"You deserve to be the best version of you"

We all have something to process, something to share, something to yell and something to whisper.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Spotted Thoughts Counseling

Spotted Thoughts was created with the everyday human in mind. A truly safe space where your thoughts, feelings and desires can be expressed and are received without judgement. So many of us are the first ones in our families to receive mental health care and we understand the uneasiness and urgency this may cause in you. We are here to help guide you in your journey towards balance. Natasha understands the importance of sharing your story and feeling accepted. During challenging times, it is easy to feel like all is lost. Even your day to day can feel all consuming. Regardless of what is taking place always remember this, you are not alone, you are always worthy and this world needs you.
Natasha Hernandez, MS, LMHC
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Coping Skills
  • Women's Issues
  • College Mental Health
  • Burnout
  • Caregiver Issues
  • Fatigue
  • Mindfulness
  • Postpartum Depression
  • PTSD
  • Self Esteem

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered
  • Trauma Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychotherapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Optum
  • United Healthcare
  • Oscar
  • GEHA
  • UMR
  • Aetna
  • Cigna
  • Self-Pay Option

Fees

  • Self-Pay Option: $125
  • Initial 15-Minute Consultation : $0